| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
706 kj
169 kcal
Fat
3.15g
Saturated Fat
1.132g
Monounsaturated Fat
1.245g
Polyunsaturated Fat
0.234g
Carbohydrates
19.68g
Sugar
3.63g
Fibre
3.3g
Protein
15.45g
Sodium
527mg
Cholesterol
30mg
Potassium
665mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (17%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
169
|
|
Fat
3.15g
|
|
Carbs
19.68g
|
|
Prot
15.45g
|
| There are 169 calories in 1 cup of Stew. |
| Calorie Breakdown: 17% fat, 47% carbs, 37% prot. |
Common serving sizes:
Related types of Stews:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
