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Nutrition Facts
Serving Size
1 cup
per serve
Energy
938 kj
224 kcal
Fat
6.12g
Saturated Fat
1.036g
Monounsaturated Fat
1.93g
Polyunsaturated Fat
2.505g
Carbohydrates
28.3g
Sugar
16.88g
Fibre
1.8g
Protein
15.35g
Sodium
1396mg
Cholesterol
45mg
Potassium
368mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (24%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
224
Fat
6.12g
Carbs
28.3g
Prot
15.35g
There are 224 calories in 1 cup of Sweet and Sour Chicken.
Calorie Breakdown: 24% fat, 49% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 nugget 16
1 chicken wing with sauce 43
1 chicken thigh with sauce 69
100 g 89
1/2 chicken breast with sauce 117
1 serving (189 g) 168
1 cup 224

Related types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
  View More Chicken Nutritional Info

See also:

Sweet and Sour Salad Dressing
Sweet and Sour Sauce
Sweet and Sour Fish
Sweet and Sour Soup
Sweet and Sour Dressing
  View More
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