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Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
1844 kj
441 kcal
Fat
29.9g
Saturated Fat
26.513g
Monounsaturated Fat
1.272g
Polyunsaturated Fat
0.327g
Carbohydrates
44.26g
Sugar
40.26g
Fibre
4g
Protein
3.05g
Sodium
238mg
Cholesterol
0mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(441 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (59%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
441
Fat
29.9g
Carbs
44.26g
Prot
3.05g
There are 441 calories in 1 cup of shredded Sweetened Dried Coconut Meat.
Calorie Breakdown: 59% fat, 39% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 serving (9 g) 43
1 cup flaked 351
1 cup shredded 441
100 g 474

Related types of Coconuts:

Coconut Water
Toasted Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Pineapple
Dried Prune
Dried Apricot
Dried Apple
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Cranberries (Sweetened)
Dried Coconut Cream
  View More
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