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Nutrition Facts
Serving Size
1 serving (9 g)
per serve
Energy
178 kj
43 kcal
Fat
2.89g
Saturated Fat
2.566g
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.032g
Carbohydrates
4.28g
Sugar
3.9g
Fibre
0.4g
Protein
0.3g
Sodium
23mg
Cholesterol
0mg
Potassium
28mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (59%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
2.89g
Carbs
4.28g
Prot
0.3g
There are 43 calories in 1 serving of Sweetened Dried Coconut Meat.
Calorie Breakdown: 59% fat, 39% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 serving (9 g) 43
1 cup flaked 351
1 cup shredded 441
100 g 474

Related types of Coconuts:

Coconut Water
Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Toasted Dried Coconut
  View More Coconuts Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Pineapple
Dried Apricot
Dried Fruit Mixture
Dried Cranberries
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Dried Coconut (Shredded, Sweetened)
Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened, Canned)
Dried Cranberries (Sweetened)
Dried Coconut Cream
  View More
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