| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
522 kj
125 kcal
Fat
4.38g
Saturated Fat
0.68g
Monounsaturated Fat
2.649g
Polyunsaturated Fat
0.854g
Carbohydrates
20.12g
Sugar
0.17g
Fibre
1.9g
Protein
2.38g
Sodium
154mg
Cholesterol
0mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
125
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Fat
4.38g
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Carbs
20.12g
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Prot
2.38g
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| There are 125 calories in 1 serving of Toasted Corn Nuts or Nuggets. |
| Calorie Breakdown: 30% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Snacks:
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