| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1284 kj
307 kcal
Fat
4.76g
Saturated Fat
1.2g
Monounsaturated Fat
1.222g
Polyunsaturated Fat
2.163g
Carbohydrates
54.34g
Sugar
6.87g
Fibre
2.3g
Protein
10.44g
Sodium
526mg
Cholesterol
0mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
4.76g
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Carbs
54.34g
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Prot
10.44g
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| There are 307 calories in 100 grams of Toasted Roll. |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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