| Food database and calorie counter |
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Veal Cutlet or Steak (Lean Only Eaten)
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1015 kj
243 kcal
Fat
6.14g
Saturated Fat
1.714g
Monounsaturated Fat
2.193g
Polyunsaturated Fat
0.545g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
44.07g
Sodium
535mg
Cholesterol
142mg
Potassium
587mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
6.14g
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Carbs
0g
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Prot
44.07g
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| There are 243 calories in 1 cup of cooked, diced Veal Cutlet or Steak (Lean Only Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
29 |
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1 oz, boneless, raw, lean only (yield after cooking) |
34 |
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1 oz, boneless, cooked (yield after fat removed) |
47 |
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1 oz, boneless, cooked, lean only |
51 |
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1 serving (85 g) |
154 |
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100 g |
181 |
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1 cup cooked, diced |
243 |
Related types of Veal:
Related types of Steak:
See also:
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