| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1271 kj
304 kcal
Fat
7.41g
Saturated Fat
1.173g
Monounsaturated Fat
1.801g
Polyunsaturated Fat
3.841g
Carbohydrates
17.29g
Sugar
3.09g
Fibre
2.7g
Protein
41.99g
Sodium
988mg
Cholesterol
0mg
Potassium
296mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (22%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
304
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Fat
7.41g
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Carbs
17.29g
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Prot
41.99g
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| There are 304 calories in 1 cup of Vegetarian Stew. |
| Calorie Breakdown: 22% fat, 23% carbs, 55% prot. |
Common serving sizes:
Related types of Stews:
See also:
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