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Venison/Deer

Nutrition Facts
Serving Size
100 g
per serve
Energy
795 kj
190 kcal
Fat
3.93g
Saturated Fat
1.948g
Monounsaturated Fat
0.779g
Polyunsaturated Fat
0.229g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
36.08g
Sodium
268mg
Cholesterol
112mg
Potassium
311mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
3.93g
Carbs
0g
Prot
36.08g
There are 190 calories in 100 grams of Venison/Deer.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 oz, boneless, cooked 54
1 serving (85 g) 162
100 g 190
1 cup cooked, diced 266

Related types of Snacks:

Trail Mix
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Pretzels
Crackers
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Kidney
Venison/Deer Steak
Venison/Deer Ribs
Venison/Deer Jerky
Venison/Deer with Gravy (Mixture)
  View More
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