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1 oz, boneless (yield after cooking)

Venison/Deer

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
167 kj
40 kcal
Fat
0.83g
Saturated Fat
0.409g
Monounsaturated Fat
0.164g
Polyunsaturated Fat
0.048g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.58g
Sodium
56mg
Cholesterol
24mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
0.83g
Carbs
0g
Prot
7.58g
There are 40 calories in 1 ounce, boneless Venison/Deer.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 oz, boneless, cooked 54
1 serving (85 g) 162
100 g 190
1 cup cooked, diced 266

Related types of Snacks:

Potato Chips
Trail Mix
Pretzels
Crackers
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Kidney
Venison/Deer Steak
Venison/Deer Ribs
Venison/Deer Jerky
Venison/Deer with Gravy (Mixture)
  View More
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