Food database and calorie counter

Venison/Deer Steak

Nutrition Facts

Serving Size

1 oz, boneless, cooked

Energy

178 kj

43 kcal

Fat

0.74g

Saturated Fat

0.274g

Monounsaturated Fat

0.131g

Polyunsaturated Fat

0.037g

Carbohydrates

Sugar

Fibre

Protein

8.45g

Sodium

135mg

Cholesterol

22mg

Potassium

111mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(43 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (16%)

Protein (84%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.74g

Carbs

Prot

8.45g

There are 43 calories in 1 ounce, boneless, cooked Venison/Deer Steak.

Calorie Breakdown: 16% fat, 0% carbs, 84% prot.

Common serving sizes:

Serving Size	Calories
1 oz, boneless (yield after cooking)	32
1 oz, boneless, cooked	43
1 steak (yield after cooking, bone removed)	128
1 serving (85 g)	128
1 medium patty	128
1 elk patty	142
100 g	150
1 cup ground, cooked	184
1 cup	184
1 elk steak	190
1 cup cooked, diced	201

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

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