| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
132 kj
31 kcal
Fat
0.55g
Saturated Fat
0.203g
Monounsaturated Fat
0.097g
Polyunsaturated Fat
0.028g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.26g
Sodium
100mg
Cholesterol
16mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.55g
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Carbs
0g
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Prot
6.26g
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| There are 31 calories in 1 ounce, boneless Venison/Deer Steak. |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Steak:
See also:
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