| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1956 kj
467 kcal
Fat
6.5g
Saturated Fat
1.679g
Trans Fat
0g
Monounsaturated Fat
2.955g
Polyunsaturated Fat
1.453g
Carbohydrates
101.65g
Sugar
26.49g
Fibre
6.3g
Protein
2.17g
Sodium
384mg
Cholesterol
0mg
Potassium
241mg
Last updated: 12 May 20 11:33 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (12%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
467
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Fat
6.5g
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Carbs
101.65g
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Prot
2.17g
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| There are 467 calories in 1 cup of Vermicelli Upma. |
| Calorie Breakdown: 12% fat, 86% carbs, 2% prot. |
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