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1 cup, in shell, edible yield (7 nuts)

Walnuts

Nutrition Facts
Serving Size
1 cup, in shell, edible yield (7 nuts)
per serve
Energy
766 kj
183 kcal
Fat
18.26g
Saturated Fat
1.715g
Monounsaturated Fat
2.501g
Polyunsaturated Fat
13.209g
Carbohydrates
3.84g
Sugar
0.73g
Fibre
1.9g
Protein
4.26g
Sodium
1mg
Cholesterol
0mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
183
Fat
18.26g
Carbs
3.84g
Prot
4.26g
There are 183 calories in 1 cup, in shell, edible yield of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 cup, in shell, edible yield (7 nuts) 183
1 serving (28 g) 183
1 oz (14 halves) 185
1 cup ground 523
1 cup shelled (50 halves) 654
100 g 654
1 cup chopped 785

Related types of Walnuts:

Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Almonds
Pecan Nuts
Cashew Nuts
Peanuts
  View More Nuts Nutritional Info

See also:

Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  View More
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