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1 thin slice (9.5 cm x 13 cm x 1 cm)

Wheat or Cracked Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size
1 thin slice (9.5 cm x 13 cm x 1 cm)
per serve
Energy
394 kj
94 kcal
Fat
1.86g
Saturated Fat
0.251g
Monounsaturated Fat
0.577g
Polyunsaturated Fat
0.886g
Carbohydrates
16.86g
Sugar
3.14g
Fibre
1.2g
Protein
2.8g
Sodium
165mg
Cholesterol
0mg
Potassium
112mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
1.86g
Carbs
16.86g
Prot
2.8g
There are 94 calories in 1 thin slice of Wheat or Cracked Wheat Bread (Home Recipe or Bakery).
Calorie Breakdown: 18% fat, 71% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (9.5 cm x 13 cm x 1 cm) 94
1 regular slice (10 cm x 13 cm x 1.5 cm) 125
1 serving (44 g) 125
1 thick slice (10 cm x 13 cm x 0.65 cm) 157
100 g 285

Related types of Wheat Bread:

Whole Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
100% Whole Wheat Bread
Cracked Wheat Bread
  View More Wheat Bread Nutritional Info

Related types of Bread:

Multigrain Bread
Dinner Rolls
Sour Dough Bread
White Bread
  View More Bread Nutritional Info

See also:

Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery)
Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
Wheat or Cracked Wheat Pita Bread
Wheat or Cracked Wheat Bread with Raisins
  View More
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