| Food database and calorie counter |
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Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
343 kj
82 kcal
Fat
2.09g
Saturated Fat
0.315g
Monounsaturated Fat
0.67g
Polyunsaturated Fat
0.928g
Carbohydrates
13.43g
Sugar
2.06g
Fibre
1g
Protein
2.65g
Sodium
142mg
Cholesterol
9mg
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
2.09g
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Carbs
13.43g
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Prot
2.65g
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| There are 82 calories in 1 pan, dinner, or small Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
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