| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small submarine
Energy
797 kj
190 kcal
Fat
4.84g
Saturated Fat
0.731g
Monounsaturated Fat
1.556g
Polyunsaturated Fat
2.155g
Carbohydrates
31.17g
Sugar
4.77g
Fibre
2.3g
Protein
6.16g
Sodium
330mg
Cholesterol
21mg
Potassium
234mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
4.84g
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Carbs
31.17g
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Prot
6.16g
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| There are 190 calories in 1 small submarine Wheat or Cracked Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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