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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2732 kj
653 kcal
Fat
12.36g
Saturated Fat
2.372g
Monounsaturated Fat
5.602g
Polyunsaturated Fat
3.678g
Carbohydrates
120.33g
Sugar
0.76g
Fibre
2.9g
Protein
12.65g
Sodium
2956mg
Cholesterol
0mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(653 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
653
Fat
12.36g
Carbs
120.33g
Prot
12.65g
There are 653 calories in 1 cup, dry, yields of White and Wild Rice (Fat Added in Cooking).
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 653

Related types of White Rice:

Instant White Rice
White Rice
Sticky Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Wild Rice:

Brown and Wild Flavoured Rice
White and Wild Rice
Wild Rice (Cooked)
Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Wild Rice
White Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Added in Cooking)
White Rice (Fat Added in Cooking)
  View More
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