Food database and calorie counter  

1 cup

White Sauce

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1517 kj
362 kcal
Fat
26.17g
Saturated Fat
6.873g
Monounsaturated Fat
11.332g
Polyunsaturated Fat
6.555g
Carbohydrates
23g
Sugar
12.12g
Fibre
0.5g
Protein
9.3g
Sodium
832mg
Cholesterol
18mg
Potassium
368mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
362
Fat
26.17g
Carbs
23g
Prot
9.3g
There are 362 calories in 1 cup of White Sauce.
Calorie Breakdown: 65% fat, 25% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (31 g) 45
100 g 145
1 cup 362

Related types of Sauces:

Mayonnaise
Ketchup
Salsa
Olive Oil
Soy Sauce
Applesauce
  View More Sauces Nutritional Info

See also:

White Sauce (Thick)
White Sauce (Thin)
White Sauce (Medium)
White Clam Sauce
White Rice with Tomato Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wingreens Farms Pizza & Pasta Sauce
Wingreens Farms Tandoori Mayo
Cremica Kasundi Mustard
Subway Sweet Onion Sauce
Subway Mayonnaise, Mint
Subway Mayonnaise, Eggless


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.