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100 g

White Sauce

Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Fat
10.47g
Saturated Fat
2.749g
Monounsaturated Fat
4.533g
Polyunsaturated Fat
2.622g
Carbohydrates
9.2g
Sugar
4.85g
Fibre
0.2g
Protein
3.72g
Sodium
333mg
Cholesterol
7mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
10.47g
Carbs
9.2g
Prot
3.72g
There are 145 calories in 100 grams of White Sauce.
Calorie Breakdown: 65% fat, 25% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (31 g) 45
100 g 145
1 cup 362

Related types of Sauces:

Olive Oil
Applesauce
Salsa
Ketchup
Mayonnaise
Soy Sauce
  View More Sauces Nutritional Info

See also:

White Sauce (Thick)
White Sauce (Thin)
White Sauce (Medium)
White Clam Sauce
White Rice with Tomato Sauce
  View More
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