Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup kernels
Energy
323 kj
77 kcal
Fat
0.61g
Saturated Fat
0.093g
Monounsaturated Fat
0.177g
Polyunsaturated Fat
0.285g
Carbohydrates
18.31g
Fibre
2.3g
Protein
2.55g
Sodium
197mg
Cholesterol
0mg
Potassium
206mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
77
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Fat
0.61g
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Carbs
18.31g
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Prot
2.55g
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There are 77 calories in a 1/2 cup kernels of White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). |
Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Corn on the Cob:
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, Frozen)
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Corn on The Cob with Butter
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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View More Corn on the Cob Nutritional Info |
Related types of Corn:
See also:
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