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Nutrition Facts
Serving Size
1/2 cup kernels
per serve
Energy
323 kj
77 kcal
Fat
0.61g
Saturated Fat
0.093g
Monounsaturated Fat
0.177g
Polyunsaturated Fat
0.285g
Carbohydrates
18.31g
Fibre
2.3g
Protein
2.55g
Sodium
197mg
Cholesterol
0mg
Potassium
206mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
0.61g
Carbs
18.31g
Prot
2.55g
There are 77 calories in a 1/2 cup kernels of White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 6% fat, 82% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 ear, yields 59
1/2 cup kernels 77
100 g 94
1 lb 426

Related types of Corn on the Cob:

Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Corn
Baby Corn
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

You searched for White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Yellow Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
  View More
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