| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
305 kj
73 kcal
Fat
3.39g
Saturated Fat
0.627g
Monounsaturated Fat
1.516g
Polyunsaturated Fat
1.05g
Carbohydrates
9.94g
Sugar
0.06g
Fibre
1.2g
Protein
1.48g
Sodium
151mg
Cholesterol
0mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
3.39g
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Carbs
9.94g
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Prot
1.48g
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| There are 73 calories in 100 grams of Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 52% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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