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Whole Wheat Hard Bread Stick

Nutrition Facts
Serving Size
100 g
per serve
Energy
1715 kj
410 kcal
Fat
10.54g
Saturated Fat
2.055g
Monounsaturated Fat
4.521g
Polyunsaturated Fat
3.069g
Carbohydrates
68.38g
Sugar
3.29g
Fibre
7.7g
Protein
13.42g
Sodium
578mg
Cholesterol
0mg
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(410 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
410
Fat
10.54g
Carbs
68.38g
Prot
13.42g
There are 410 calories in 100 grams of Whole Wheat Hard Bread Stick.
Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 stick (approx 20 cm long) 33
1 serving (8 g) 33
1 cup small pieces 168
100 g 410

Related types of Breadsticks:

Plain Bread Sticks
Hard Bread Sticks
Soft Bread Stick with Garlic and Parmesan Cheese
Soft Bread Stick
Low Sodium Hard Bread Stick
  View More Breadsticks Nutritional Info

See also:

Hard Whole Wheat Pretzels
Toasted Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Pita Bread
Hard White Wheat
  View More
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