Food database and calorie counter  

Whole Wheat Hard Bread Stick

Nutrition Facts
Serving Size
1 stick (approx 20 cm long)
per serve
Energy
137 kj
33 kcal
Fat
0.84g
Saturated Fat
0.164g
Monounsaturated Fat
0.362g
Polyunsaturated Fat
0.246g
Carbohydrates
5.47g
Sugar
0.26g
Fibre
0.6g
Protein
1.07g
Sodium
46mg
Cholesterol
0mg
Potassium
23mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.84g
Carbs
5.47g
Prot
1.07g
There are 33 calories in 1 stick of Whole Wheat Hard Bread Stick.
Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 stick (approx 20 cm long) 33
1 serving (8 g) 33
1 oz 116
1 cup small pieces 168
100 g 410

Related types of Breadsticks:

Hard Bread Sticks
Low Sodium Hard Bread Stick
Plain Bread Sticks
Soft Bread Stick with Garlic and Parmesan Cheese
Soft Bread Stick
  View More Breadsticks Nutritional Info

See also:

100% Whole Wheat Bread
Hard Whole Wheat Pretzels
Toasted 100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Whole Wheat Tortilla
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.