| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
668 kj
160 kcal
Fat
0.87g
Saturated Fat
0.145g
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.489g
Carbohydrates
32.96g
Sugar
0.19g
Fibre
4.1g
Protein
4.91g
Sodium
564mg
Cholesterol
0mg
Potassium
172mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
0.87g
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Carbs
32.96g
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Prot
4.91g
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| There are 160 calories in 1 cup of Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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