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Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
381 kj
91 kcal
Fat
0.4g
Saturated Fat
0.073g
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.157g
Carbohydrates
19.52g
Sugar
0.59g
Fibre
2.1g
Protein
3.92g
Sodium
173mg
Cholesterol
0mg
Potassium
33mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(91 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
91
Fat
0.4g
Carbs
19.52g
Prot
3.92g
There are 91 calories in 1 ounce, dry, yields of Whole Wheat Noodles (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 91
100 g 123
1 cup, dry, yields 135
1 cup cooked 197
1 serving (160 g) 197

Related types of Noodles:

Egg Noodles (Enriched, Cooked)
Cooked Soba Japanese Noodles
Noodles
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Whole Wheat Noodles
  View More Noodles Nutritional Info

See also:

Noodles (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
  View More
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