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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2266 kj
542 kcal
Fat
0.97g
Saturated Fat
0.262g
Monounsaturated Fat
0.296g
Polyunsaturated Fat
0.268g
Carbohydrates
118.9g
Sugar
2.22g
Fibre
2.3g
Protein
10.77g
Sodium
3135mg
Cholesterol
0mg
Potassium
251mg
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(542 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
542
Fat
0.97g
Carbs
118.9g
Prot
10.77g
There are 542 calories in 1 cup, dry, yields of Yellow Rice (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 83
100 g 95
1 serving (105 g) 100
1 cup cooked 150
1 cup, dry, yields 542

Related types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Yellow Rice (Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
  View More
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