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Nutrition Facts
Serving Size
100 g
per serve
Energy
1682 kj
402 kcal
Fat
10.00g
Saturated Fat
2.000g
Carbohydrates
67.00g
Sugar
2.00g
Fibre
10.0g
Protein
11.00g
Sodium
6mg
Cholesterol
0mg
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Last updated: 11 Aug 21 11:44 PM
20%
of RDI*
(402 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
402
Fat
10g
Carbs
67g
Prot
11g
There are 402 calories in 100 g of Manna Rolled Oats.
Calorie Breakdown: 22% fat, 67% carbs, 11% prot.

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Oats Cereal (without Salt, Cooked with Water, Unenriched)
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