Food database and calorie counter  
Nutrition Facts
Serving Size
1 packet (60 g)
per serve
Energy
1050 kj
251 kcal
Fat
6.80g
Carbohydrates
42.00g
Protein
4.80g
Sodium
700mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Apr 22 12:36 PM
13%
of RDI*
(251 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (25%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
251
Fat
6.8g
Carbs
42g
Prot
4.8g
There are 251 calories in 1 packet (60 g) of MTR Vegetable Upma.
Calorie Breakdown: 25% fat, 68% carbs, 8% prot.

Related Breakfast Items from MTR:

Rice Idli
Kesari Halwa
Instant Rava Idli
3 Minute Breakfast Poha
Poha
Oats Idli
  View More MTR Breakfast Items Products

More products from MTR:

Badam Drink Mix
Sambar Rice
Rajma Masala
  View all MTR Products

Other types of Breakfast Items:

Toasted Bread
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Rice Krispies Bar
Maggi Masala Onion Poha
MTR Rice Idli
Kellogg's Chocos
Kellogg's Fruit Loops
MTR 3 Minute Breakfast Poha


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.