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Roasted Grilled or Baked Chicken Wing
per 1 small - Calories: 86kcal | Fat: 5.79g | Carbs: 0g | Prot: 7.99g
Other sizes:
1 large - 130kcal
, 1 medium - 98kcal
, 1 oz, with bone (yield after bone removed) - 43kcal
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Nutrition Facts - Similar
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Grilled or Baked Pork Chop
per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes:
1 oz, boneless - 68kcal
, 1 cup of diced - 322kcal
, 1 medium - 216kcal
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Nutrition Facts - Similar
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Grilled Veal Chop (Lean Only Eaten)
per 1 small - Calories: 108kcal | Fat: 4.27g | Carbs: 0g | Prot: 16.18g
Other sizes:
1 medium - 148kcal
, 1 large - 188kcal
, 1 oz, with bone, raw, lean only - 30kcal
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Nutrition Facts - Similar
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Roasted Grilled or Baked Chicken (Skin Eaten)
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1 medium piece - 147kcal
, 1/2 chicken - 709kcal
, 1 serving - 201kcal
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Nutrition Facts - Similar
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Roasted Grilled or Baked Chicken Leg
per 1 small - Calories: 216kcal | Fat: 12.55g | Carbs: 0g | Prot: 24.20g
Other sizes:
1 medium - 262kcal
, 1 large - 343kcal
, 1 leg quarter - 331kcal
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Grilled Ham, Cheese and Tomato Panini
per 1 panini - Calories: 459kcal | Fat: 15.89g | Carbs: 57.29g | Prot: 20.37g
Other sizes:
1 serving - 459kcal
, 100 g - 270kcal
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Nutrition Facts - Similar
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Grilled Ham and Cheese Sandwich with Spread
per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Prot: 19.56g
Other sizes:
1 serving - 369kcal
, 100 g - 262kcal
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Nutrition Facts - Similar
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Grilled or Baked Pork Steak or Cutlet
per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes:
1 oz, boneless - 66kcal
, 1 cup of diced - 314kcal
, 1 oz, with bone (yield after cooking, bone removed) - 35kcal
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Nutrition Facts - Similar
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Baked or Grilled Salmon (No Salt Added)
per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes:
1 oz, boneless (yield after cooking) - 39kcal
, 1 oz, boneless - 48kcal
, 1 oz, with bone (yield after cooking, bone removed) - 26kcal
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Nutrition Facts - Similar
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Grilled or Baked Pork Chop (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 oz, with bone, raw, lean only - 31kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 31kcal
, 1 oz, with bone (yield after bone and fat removed) - 42kcal
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Nutrition Facts - Similar
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