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Fried Floured or Breaded Porgy
per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g
Other sizes:
1 oz, boneless (yield after cooking) - 77kcal
, 1 oz, boneless - 81kcal
, 1 oz, with bone (yield after cooking, bone removed) - 51kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Abalone
per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g
Other sizes:
1 oz of - 54kcal
, 1 serving - 161kcal
, 100 g - 190kcal
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Nutrition Facts - Similar
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Chicken Light Meat (Stewing)
per 100 g - Calories: 137kcal | Fat: 4.21g | Carbs: 0.0g | Prot: 23.1g
Other sizes:
1 unit - 122kcal
, 1/2 chicken, bone and skin removed - 178kcal
, 1 lb - 621kcal
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Nutrition Facts - Similar
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Chicken Breast Roll (Oven Roasted)
per 1 57 g serving - Calories: 75kcal | Fat: 4.28g | Carbs: 1.00g | Prot: 8.17g
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Nutrition Facts - Similar
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Chicken Breast Meat (Roasted, Cooked)
per 100 g - Calories: 165kcal | Fat: 3.57g | Carbs: 0.0g | Prot: 31.02g
Other sizes:
1 cup of chopped or diced - 231kcal
, 1/2 breast, bone and skin removed - 142kcal
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Chicken Light Meat and Skin (Stewed, Cooked)
per 100 g - Calories: 201kcal | Fat: 9.97g | Carbs: 0.0g | Prot: 26.14g
Other sizes:
1 unit - 181kcal
, 1/2 chicken, bone removed - 302kcal
, 1 lb - 912kcal
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Nutrition Facts - Similar
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Chicken Light Meat
per 100 g - Calories: 114kcal | Fat: 1.65g | Carbs: 0.0g | Prot: 23.2g
Other sizes:
1 unit - 100kcal
, 1/2 chicken, bone and skin removed - 168kcal
, 1 lb - 517kcal
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Fried Floured or Breaded Swordfish
per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g
Other sizes:
1 oz, with bone (yield after bone removed) - 47kcal
, 1 oz, boneless - 70kcal
, 1 oz, with bone (yield after cooking, bone removed) - 45kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Tuna
per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g
Other sizes:
1 oz, boneless (yield after cooking) - 64kcal
, 1 steak - 352kcal
, 1 oz, boneless - 67kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Scallops
per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes:
1 oz of - 62kcal
, 1 cup of - 291kcal
, 1 serving - 184kcal
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Nutrition Facts - Similar
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