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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
per 1 cup of slices - Calories: 38kcal | Fat: 0.29g | Carbs: 8.01g | Prot: 2.16g
Other sizes:
1 cup of mashed - 50kcal
, 1 cup of diced - 44kcal
, 1 285 g frozen package yields - 46kcal
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Nutrition Facts - Similar
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Cooked Green Peas (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 0.43g | Carbs: 22.69g | Prot: 8.19g
Other sizes:
1 piece - 0kcal
, 1 285 g frozen package yields - 197kcal
, 1 serving - 62kcal
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Cooked Spinach (from Canned, Fat Not Added in Cooking)
per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes:
1 serving - 25kcal
, 100 g - 23kcal
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Nutrition Facts - Similar
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Cooked Carrots (from Frozen)
per 1 cup of sliced - Calories: 86kcal | Fat: 4.68g | Carbs: 11.33g | Prot: 0.85g
Other sizes:
1 cup of mashed - 133kcal
, 1 cup, baby - 88kcal
, 1 serving - 43kcal
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes:
1 cup, fresh, frozen, or canned - 36kcal
, 1 serving - 18kcal
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Nutrition Facts - Similar
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Cooked Lentils (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.38g | Carbs: 20.01g | Prot: 8.97g
Other sizes:
1 cup - 220kcal
, 1 serving - 110kcal
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Cooked Cauliflower (Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.37g | Carbs: 3.96g | Prot: 1.75g
Other sizes:
1 serving - 20kcal
, 1 floweret - 5kcal
, 1 cup - 40kcal
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Cooked Cactus (Fat Not Added in Cooking)
per 1 cup - Calories: 22kcal | Fat: 0.07g | Carbs: 4.86g | Prot: 2.00g
Other sizes:
1 pad - 4kcal
, 1 oz, raw, peeled - 4kcal
, 1 serving - 11kcal
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Nutrition Facts - Similar
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Cooked Spinach (Fat Not Added in Cooking)
per 100 g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.73g | Prot: 2.95g
Other sizes:
1 cup, fresh, frozen, or canned - 44kcal
, 1 serving - 22kcal
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Nutrition Facts - Similar
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Cooked Collards (from Canned, Fat Not Added in Cooking)
per 1 cup, canned - Calories: 42kcal | Fat: 0.58g | Carbs: 7.91g | Prot: 3.40g
Other sizes:
1 serving - 21kcal
, 100 g - 26kcal
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Nutrition Facts - Similar
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