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Millet (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 205kcal | Fat: 1.74g | Carbs: 41.01g | Prot: 6.09g
Other sizes:
1 serving - 137kcal
, 100 g - 118kcal
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Nutrition Facts - Similar
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Brown and Wild Rice
per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Prot: 3.52g
Other sizes:
1 serving - 114kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 637kcal
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Nutrition Facts - Similar
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Sesame Seed Brown Rice Cakes (Unsalted)
per 1 cake - Calories: 35kcal | Fat: 0.34g | Carbs: 7.34g | Prot: 0.68g
Other sizes:
2 cakes - 71kcal
, 100 g - 392kcal
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Nutrition Facts - Similar
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Milk (Nonfat with Added Vitamin A, Instant)
per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g
Other sizes:
1 cup - 243kcal
, 1 envelope - 326kcal
, 0.333 cup (makes 1 cup reconstituted milk) - 82kcal
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Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 198kcal | Fat: 0.83g | Carbs: 36.07g | Prot: 12.49g
Other sizes:
1 cup, dry, yield after cooking - 555kcal
, 1 serving - 99kcal
, 1 oz dry, yield after cooking - 75kcal
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Nutrition Facts - Similar
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Cooked Hot Peppers (Fat Not Added in Cooking)
per 100 g - Calories: 42kcal | Fat: 0.21g | Carbs: 9.85g | Prot: 2.08g
Other sizes:
1 pepper - 18kcal
, 1 jalapeno pepper - 6kcal
, 1 cup of chopped - 57kcal
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Nutrition Facts - Similar
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Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes:
1 serving - 261kcal
, 1 piece - 4kcal
, 100 g - 180kcal
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Nutrition Facts - Similar
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Cooked Dry Chickpeas (Fat Not Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Prot: 9.54g
Other sizes:
1 serving - 148kcal
, 1 cup - 295kcal
, 1 10 peas serving - 29kcal
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Nutrition Facts - Similar
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Whole Wheat Macaroni (Fat Not Added in Cooking)
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes:
1 cup of cooked - 172kcal
, 1 cup, dry, yields - 437kcal
, 1 lasagna noodle, cooked - 68kcal
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Nutrition Facts - Similar
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 197kcal | Fat: 0.86g | Carbs: 42.21g | Prot: 8.48g
Other sizes:
1 cup, dry, yields - 135kcal
, 1 oz, dry, yields - 91kcal
, 1 serving - 197kcal
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Nutrition Facts - Similar
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