per 1 cup - Calories: 195kcal | Fat: 12.82g | Carbs: 18.32g | Prot: 2.56g
Other sizes: 10 rings of large - 289kcal , 10 rings of medium - 244kcal , 10 rings, small - 195kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g
Other sizes: 1 cup of shredded - 20kcal , 1 lb - 54kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g
Other sizes: 1 cup - 231kcal , 1 lb - 1116kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 268kcal | Fat: 21.08g | Carbs: 0.89g | Prot: 18.52g , more...    Nutrition Facts - Similar

per 100 g - Calories: 172kcal | Fat: 6.43g | Carbs: 1.11g | Prot: 25.78g , more...    Nutrition Facts - Similar

per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Prot: 9.52g
Other sizes: 1 bagel - 145kcal , 1 bagel - 181kcal , 1 mini - 66kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 259kcal | Fat: 4.8g | Carbs: 43.7g | Prot: 11.4g , more...    Nutrition Facts - Similar

per 100 g - Calories: 258kcal | Fat: 14.1g | Carbs: 30.53g | Prot: 3.15g
Other sizes: 1 package (450 g) - 1171kcal , 1 package (255 g) - 658kcal , 1 lb - 1170kcal , more...    Nutrition Facts - Similar

per 1.333 cups - Calories: 115kcal | Fat: 0.61g | Carbs: 25.78g | Prot: 1.51g , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g
Other sizes: 1 lb - 1256kcal , 100 g - 277kcal , more...    Nutrition Facts - Similar