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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 1052kcal | Fat: 76.25g | Carbs: 0.00g | Prot: 85.73g ,
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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 871kcal | Fat: 53.71g | Carbs: 0.00g | Prot: 90.22g ,
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Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade)
per 1 lb - Calories: 708kcal | Fat: 35.06g | Carbs: 0.00g | Prot: 91.45g ,
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
per 1 roast - Calories: 1624kcal | Fat: 50.92g | Carbs: 0.00g | Prot: 271.59g
Other sizes: 1 lb - 572kcal , 100 g - 126kcal ,
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 1 steak - Calories: 282kcal | Fat: 8.13g | Carbs: 0.00g | Prot: 48.85g
Other sizes: 1 serving - 143kcal , 1 lb - 762kcal , 100 g - 168kcal ,
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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
per 1 lb - Calories: 748kcal | Fat: 37.60g | Carbs: 0.00g | Prot: 96.25g ,
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
per 100 g - Calories: 144kcal | Fat: 6.22g | Carbs: 0.0g | Prot: 20.54g
Other sizes: 1 medallion - 59kcal , 1 lb - 653kcal ,
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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g ,
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Beef Tip Round (Trimmed to 0 cm Fat, Select Grade)
per 1 lb - Calories: 658kcal | Fat: 28.49g | Carbs: 0.00g | Prot: 94.35g ,
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Beef Flank (Lean Only, Trimmed to 0 cm Fat)
per 1 steak - Calories: 265kcal | Fat: 10.28g | Carbs: 0.00g | Prot: 40.55g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal ,
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