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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes: 3 oz ( 1 serving ) - 161kcal , 1 lb - 857kcal ,
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Beef Eye of Round (Trimmed to 0.3 cm Fat)
per 1 lb - Calories: 753kcal | Fat: 37.38g | Carbs: 0.00g | Prot: 97.48g ,
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Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 762kcal | Fat: 37.15g | Carbs: 0.00g | Prot: 99.52g ,
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Beef Tenderloin (Trimmed to 0.3 cm Fat, Prime Grade)
per 1 lb - Calories: 1243kcal | Fat: 99.02g | Carbs: 0.00g | Prot: 82.33g ,
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Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g ,
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Beef Ribs (Whole, Trimmed to 0.3 cm Fat)
per 1 lb - Calories: 1388kcal | Fat: 118.39g | Carbs: 0.00g | Prot: 74.98g ,
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Beef Bottom Round (Trimmed to 0.3 cm Fat)
per 1 lb - Calories: 871kcal | Fat: 52.35g | Carbs: 0.00g | Prot: 93.90g ,
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Beef Tip Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 903kcal | Fat: 58.20g | Carbs: 0.00g | Prot: 88.36g ,
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Beef Top Round (Trimmed to 0.3 cm Fat, Prime Grade)
per 1 lb - Calories: 785kcal | Fat: 39.33g | Carbs: 0.00g | Prot: 100.88g ,
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Beef Top Loin (Trimmed to 0.3 cm Fat)
per 1 steak - Calories: 606kcal | Fat: 41.20g | Carbs: 0.00g | Prot: 54.82g
Other sizes: 1 lb - 1034kcal , 100 g - 228kcal ,
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