Food database and calorie counter  

Beef Top Loin (Trimmed to 0.3 cm Fat)

Nutrition Facts
Serving Size
1 steak
per serve
Energy
2538 kj
606 kcal
Fat
41.2g
Saturated Fat
16.628g
Monounsaturated Fat
17.644g
Polyunsaturated Fat
1.567g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
54.82g
Sodium
138mg
Cholesterol
152mg
Potassium
833mg
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(606 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
606
Fat
41.2g
Carbs
0g
Prot
54.82g
There are 606 calories in 1 steak of Beef Top Loin (Trimmed to 0.3 cm Fat).
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 228
1 steak 606
1 lb 1034

Related types of Beef:

Lean Minced Beef
Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Top Loin (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.