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Beef Eye of Round (Trimmed to 0.3 cm Fat)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
3150 kj
753 kcal
Fat
37.38g
Saturated Fat
14.719g
Monounsaturated Fat
16.153g
Polyunsaturated Fat
1.429g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
97.48g
Sodium
263mg
Cholesterol
186mg
Potassium
1542mg
Last updated: 04 Feb 08 05:07 AM
38%
of RDI*
(753 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
753
Fat
37.38g
Carbs
0g
Prot
97.48g
There are 753 calories in 1 pound of Beef Eye of Round (Trimmed to 0.3 cm Fat).
Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
100 g 166
1 lb 753

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Corned Beef
Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Eye of Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
  View More
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