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Oat Flour (Partially Debranned)
per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Prot: 14.66g ,
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Chickpea Flour (Besan)
per 100 g - Calories: 387kcal | Fat: 6.69g | Carbs: 57.82g | Prot: 22.39g ,
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Peanut Flour (Low Fat)
per 100 g - Calories: 428kcal | Fat: 21.9g | Carbs: 31.27g | Prot: 33.8g ,
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Soy Flour (Full Fat)
per 100 g - Calories: 436kcal | Fat: 20.65g | Carbs: 35.19g | Prot: 34.54g
Other sizes: 1 cup of stirred - 366kcal , 1 tbsp - 23kcal ,
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Carob Chips
per 100 g - Calories: 540kcal | Fat: 31.36g | Carbs: 56.29g | Prot: 8.15g
Other sizes: 1 cup - 934kcal , 1 serving - 151kcal ,
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Arrowroot Flour
per 100 g - Calories: 357kcal | Fat: 0.1g | Carbs: 88.15g | Prot: 0.3g
Other sizes: 1 cup - 457kcal , 1 lb - 1619kcal ,
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Whole Groat Buckwheat Flour
per 100 g - Calories: 335kcal | Fat: 3.1g | Carbs: 70.59g | Prot: 12.62g
Other sizes: 1 cup - 402kcal , 1 lb - 1520kcal ,
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Masa Corn Flour (Enriched)
per 100 g - Calories: 365kcal | Fat: 3.78g | Carbs: 76.27g | Prot: 9.34g
Other sizes: 1 cup - 416kcal , 1 lb - 1656kcal ,
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Apple Pie (Commercial, Enriched Flour)
per 100 g - Calories: 237kcal | Fat: 11.0g | Carbs: 34.0g | Prot: 1.9g
Other sizes: 1 piece (1/8 23 cm dia) - 296kcal , 1 piece (1/6 20 cm pie) - 277kcal ,
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Flour Tortillas (without Added Calcium)
per 1 tortilla - Calories: 159kcal | Fat: 3.48g | Carbs: 27.24g | Prot: 4.26g
Other sizes: 1 medium - 104kcal , 1 tortilla - 234kcal , 1 tortilla - 380kcal ,
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Carob Flour
bread
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milk
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