per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 114kcal | Fat: 3.45g | Carbs: 17.66g | Prot: 2.96g
Other sizes: 1 cup - 291kcal , 1 serving - 129kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 416kcal | Fat: 14.99g | Carbs: 58.82g | Prot: 15.55g
Other sizes: 1 cup - 466kcal , 1 serving - 58kcal , 2 tbsps - 58kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 21kcal | Fat: 1.42g | Carbs: 1.94g | Prot: 0.34g
Other sizes: 1 cup - 325kcal , 1 serving - 41kcal , 100 g - 138kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 270kcal | Fat: 13.73g | Carbs: 31.41g | Prot: 6.14g , more...    Nutrition Facts - Similar

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 184kcal , 1 cup of shredded - 283kcal , 1 serving - 184kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Prot: 2.38g , more...    Nutrition Facts - Similar

per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 54kcal | Fat: 1.60g | Carbs: 8.81g | Prot: 1.09g
Other sizes: 1 serving - 107kcal , 100 g - 119kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 70kcal | Fat: 2.96g | Carbs: 10.59g | Prot: 0.68g
Other sizes: 1 large - 110kcal , 1 serving - 70kcal , 1 small - 40kcal , more...    Nutrition Facts - Similar