per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 mini ear or cobette - 72kcal , 1 baby ear - 10kcal , 1 small ear - 110kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.96g | Prot: 1.68g
Other sizes: 1/2 cup slices - 37kcal , 2 beets - 44kcal , more...    Nutrition Facts - Similar

per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes: 1 cup of diced - 99kcal , 1 cup of shredded - 122kcal , 1 slice - 5kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 43kcal | Fat: 0.17g | Carbs: 9.56g | Prot: 1.61g
Other sizes: 1 cup - 58kcal , 1 beet - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Prot: 3.37g
Other sizes: 1 cup of hearts - 116kcal , 1 large globe - 105kcal , 1 small globe - 69kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Prot: 3.38g
Other sizes: 1 medium - 6kcal , 1 large - 9kcal , 1 small - 3kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 198kcal | Fat: 15.09g | Carbs: 13.22g | Prot: 3.31g
Other sizes: 1 slice - 71kcal , 1 oz, raw, yields - 45kcal , 1 large - 292kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 95kcal | Fat: 6.59g | Carbs: 6.49g | Prot: 5.92g
Other sizes: 1 serving - 47kcal , 100 g - 74kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g
Other sizes: 1 cup - 167kcal , 1 serving - 83kcal , more...    Nutrition Facts - Similar

per 1 pepper - Calories: 32kcal | Fat: 0.16g | Carbs: 7.49g | Prot: 1.58g
Other sizes: 1 jalapeno pepper - 6kcal , 1 tbsp - 4kcal , 1 serving - 4kcal , more...    Nutrition Facts - Similar