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Beetroot

Nutrition Facts
Serving Size
1 cup
per serve
Energy
245 kj
58 kcal
Fat
0.23g
Saturated Fat
0.037g
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.083g
Carbohydrates
13g
Sugar
9.19g
Fibre
3.8g
Protein
2.19g
Sodium
106mg
Cholesterol
0mg
Potassium
442mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
58
Fat
0.23g
Carbs
13g
Prot
2.19g
There are 58 calories in 1 cup of Beetroot.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 beet (5 cm dia) 35
100 g 43
1 cup 58
1 lb 195

Related types of Beetroot:

Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot
Cooked Beetroot (Fat Added in Cooking)
Beetroot Juice
Beetroot (Drained, Cooked, Boiled)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
  View More
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