Cooked Escarole (Fat Not Added in Cooking) Calories and Nutritional Information

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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

per 1 cup of slices - Calories: 38kcal | Fat: 0.29g | Carbs: 8.01g | Prot: 2.16g
Other sizes: 1 cup of mashed - 50kcal , 1 cup of diced - 44kcal , 1 285 g frozen package yields - 46kcal , more... Nutrition Facts - Similar

Cooked Spaghetti Squash (Fat Not Added in Cooking)

per 1 cup of - Calories: 42kcal | Fat: 0.40g | Carbs: 9.97g | Prot: 1.02g
Other sizes: 1 serving - 21kcal , 1 squash yields - 266kcal , 100 g - 27kcal , more... Nutrition Facts - Similar

Cooked Green Peas (from Frozen, Fat Not Added in Cooking)

per 1 cup - Calories: 125kcal | Fat: 0.43g | Carbs: 22.69g | Prot: 8.19g
Other sizes: 1 piece - 0kcal , 1 285 g frozen package yields - 197kcal , 1 serving - 62kcal , more... Nutrition Facts - Similar

Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)

per 100 g - Calories: 42kcal | Fat: 0.23g | Carbs: 7.01g | Prot: 3.25g
Other sizes: 1 cup - 67kcal , 1 10 snowpea serving - 11kcal , 1 serving - 34kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Not Added in Cooking)

per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Prot: 6.01g
Other sizes: 1 serving - 25kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Cooked Collards (from Canned, Fat Not Added in Cooking)

per 1 cup, canned - Calories: 42kcal | Fat: 0.58g | Carbs: 7.91g | Prot: 3.40g
Other sizes: 1 serving - 21kcal , 100 g - 26kcal , more... Nutrition Facts - Similar

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.32g | Prot: 3.08g
Other sizes: 1 floweret - 3kcal , 1 cup, frozen - 52kcal , 1 cup, frozen, chopped - 52kcal , more... Nutrition Facts - Similar

Cooked Peas and Carrots (Fat Not Added in Cooking)

per 1 cup - Calories: 77kcal | Fat: 0.67g | Carbs: 16.10g | Prot: 4.91g
Other sizes: 1 serving - 38kcal , 100 g - 48kcal , more... Nutrition Facts - Similar

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 cup - 49kcal , 1 serving - 24kcal , more... Nutrition Facts - Similar

Cooked Tomato and Okra (Fat Not Added in Cooking)

per 1 cup - Calories: 41kcal | Fat: 0.33g | Carbs: 9.03g | Prot: 2.67g
Other sizes: 1 serving - 21kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

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