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51 to 60 of 1958
Cooked Green Peas (Fat Added in Cooking)
per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g
Other sizes: 1 serving - 83kcal , 1 cup, fresh, frozen, or canned - 167kcal ,
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Pumpkin
per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g ,
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Cooked Calabaza (Spanish Pumpkin)
per 1 cup of cubed - Calories: 56kcal | Fat: 0.47g | Carbs: 13.38g | Prot: 1.83g
Other sizes: 1 cup of mashed - 78kcal , 100 g - 34kcal ,
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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 oz, dry, yields - 144kcal , 1 cup, dry, yields - 411kcal ,
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 oz, dry, yields - 129kcal , 1 serving - 235kcal , 1 cup, dry, yields - 790kcal ,
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Semolina (Fat Added in Cooking)
per 100 g - Calories: 71kcal | Fat: 3.35g | Carbs: 8.81g | Prot: 1.21g
Other sizes: 1 cup of cooked - 178kcal , 1 cup, dry, yields - 547kcal , 1 serving - 119kcal ,
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Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes: 1 serving - 261kcal , 1 piece - 4kcal , 100 g - 180kcal ,
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Spaghetti (Fat Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g
Other sizes: 1 cup of cooked - 261kcal , 1 oz, dry, yields - 149kcal , 1 serving - 261kcal ,
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Cooked Dry Chickpeas (Fat Added in Cooking)
per 100 g - Calories: 236kcal | Fat: 10.70g | Carbs: 27.55g | Prot: 8.77g
Other sizes: 1 10 peas serving - 38kcal , 1 cup - 399kcal , 1 serving - 201kcal ,
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Cooked Lentils (Fat Added in Cooking)
per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g
Other sizes: 1 cup - 323kcal , 1 serving - 162kcal ,
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Nutrition Facts
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