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Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 42kcal | Fat: 0.39g | Carbs: 8.27g | Prot: 3.62g
Other sizes:
1 cup - 65kcal
, 1 sprout - 9kcal
, 1 serving - 33kcal
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Nutrition Facts - Similar
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Cooked Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g
Other sizes:
1 mini ear or cobette - 45kcal
, 1 285 g frozen package yields - 221kcal
, 1 baby ear - 6kcal
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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
per 1 cup of slices - Calories: 38kcal | Fat: 0.29g | Carbs: 8.01g | Prot: 2.16g
Other sizes:
1 cup of mashed - 50kcal
, 1 cup of diced - 44kcal
, 1 285 g frozen package yields - 46kcal
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Cooked Green Peas (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 0.43g | Carbs: 22.69g | Prot: 8.19g
Other sizes:
1 piece - 0kcal
, 1 285 g frozen package yields - 197kcal
, 1 serving - 62kcal
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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.32g | Prot: 3.08g
Other sizes:
1 floweret - 3kcal
, 1 cup, frozen - 52kcal
, 1 cup, frozen, chopped - 52kcal
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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 131kcal | Fat: 0.70g | Carbs: 31.90g | Prot: 4.48g
Other sizes:
1 baby ear - 6kcal
, 1 285 g frozen package yields - 218kcal
, 1 mini ear or cobette - 45kcal
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Nutrition Facts - Similar
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Cooked Green String Beans (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.88g
Other sizes:
1 cup of fresh - 44kcal
, 1 oz, raw, yields - 8kcal
, 1 serving - 22kcal
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Cooked Green String Beans (Fat Added in Cooking)
per 100 g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Prot: 1.82g
Other sizes:
1 cup, fresh, frozen, or canned - 83kcal
, 1 10 bean serving - 38kcal
, 1 serving - 41kcal
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Nutrition Facts - Similar
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Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes:
1 serving - 29kcal
, 100 g - 47kcal
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Nutrition Facts - Similar
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Cooked Kale (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes:
1 cup of fresh - 36kcal
, 1 serving - 18kcal
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Nutrition Facts - Similar
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