| Food database and calorie counter |
|
Cooked Kale (from Fresh, Fat Not Added in Cooking)
|
Nutrition Facts
Serving Size
100 g
Energy
117 kj
28 kcal
Fat
0.4g
Saturated Fat
0.052g
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.192g
Carbohydrates
5.59g
Sugar
1.24g
Fibre
2g
Protein
1.89g
Sodium
307mg
Cholesterol
0mg
Potassium
226mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
28
|
|
Fat
0.4g
|
|
Carbs
5.59g
|
|
Prot
1.89g
|
| There are 28 calories in 100 grams of Cooked Kale (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 67% carbs, 23% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
