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Cooked Kale (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
152 kj
36 kcal
Fat
0.52g
Saturated Fat
0.068g
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.249g
Carbohydrates
7.27g
Sugar
1.61g
Fibre
2.6g
Protein
2.46g
Sodium
399mg
Cholesterol
0mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
0.52g
Carbs
7.27g
Prot
2.46g
There are 36 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Not Added in Cooking).
Calorie Breakdown: 11% fat, 67% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
1 serving (65 g) 18
100 g 28
1 cup fresh 36

Related types of Kale:

Kale
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Frozen)
  View More Kale Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Onions
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
  View More
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