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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 oz, with bone, raw, lean only - 30kcal
, 1 oz, with bone, cooked - 39kcal
, 1 oz, with bone - 28kcal
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Nutrition Facts - Similar
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Steak (Lean and Fat Eaten)
per 1 serving - Calories: 213kcal | Fat: 12.61g | Carbs: 0g | Prot: 23.29g
Other sizes:
1 oz, with bone, cooked - 58kcal
, 1 oz, with bone - 43kcal
, 1 oz, boneless - 55kcal
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Nutrition Facts - Similar
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Grilled or Baked Pork Steak or Cutlet
per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes:
1 oz, boneless - 66kcal
, 1 cup of diced - 314kcal
, 1 oz, with bone (yield after cooking, bone removed) - 35kcal
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Nutrition Facts - Similar
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Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 92kcal | Fat: 4.18g | Carbs: 0g | Prot: 12.69g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 43kcal
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Fried Ham (Lean Only Eaten)
per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes:
1 medium slice - 81kcal
, 1 thick slice - 122kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Nutrition Facts - Similar
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Fried Battered Beef Steak (Lean and Fat Eaten)
per 1 serving - Calories: 266kcal | Fat: 17.39g | Carbs: 6.09g | Prot: 19.97g
Other sizes:
1 oz, boneless - 89kcal
, 1 cup of diced - 419kcal
, 1 oz, boneless (yield after cooking) - 81kcal
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Nutrition Facts - Similar
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Pork (Lean and Fat Eaten)
per 100 g - Calories: 271kcal | Fat: 17.04g | Carbs: 0g | Prot: 27.34g
Other sizes:
1 oz, boneless, cooked - 77kcal
, 1 cup of cooked, diced - 363kcal
, 1 oz, boneless - 54kcal
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Pork Roast (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.57g | Carbs: 0g | Prot: 28.45g
Other sizes:
1 thin slice - 44kcal
, 1 medium slice - 87kcal
, 1 thick slice - 131kcal
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Nutrition Facts - Similar
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Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes:
1 oz, boneless - 66kcal
, 1 cup of diced - 314kcal
, 1 oz, with bone (yield after cooking, bone removed) - 35kcal
, more...
Nutrition Facts - Similar
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Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 395kcal | Fat: 17.59g | Carbs: 12.68g | Prot: 43.58g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 314kcal
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Nutrition Facts - Similar
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