per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g
Other sizes: 1 cup of flaked - 279kcal , 1 oz, boneless (yield after cooking) - 55kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Prot: 11.23g
Other sizes: 1 serving - 225kcal , 100 g - 151kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 54kcal | Fat: 0.28g | Carbs: 11.04g | Prot: 2.40g
Other sizes: 1 piece - 107kcal , 1 serving - 107kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 271kcal | Fat: 20.23g | Carbs: 18.96g | Prot: 4.71g
Other sizes: 1 small - 113kcal , 1 medium - 152kcal , 1 large - 224kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 193kcal | Fat: 11.14g | Carbs: 5.86g | Prot: 16.33g
Other sizes: 1 oz, boneless - 55kcal , 1 cup of flaked - 270kcal , 1 serving - 135kcal , more...    Nutrition Facts - Similar

per 1 fruit - Calories: 65kcal | Fat: 0.24g | Carbs: 16.67g | Prot: 0.80g
Other sizes: 1 serving - 65kcal , 100 g - 89kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 322kcal | Fat: 13.59g | Carbs: 43.16g | Prot: 10.32g
Other sizes: 1 serving - 322kcal , 100 g - 246kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 254kcal | Fat: 10.35g | Carbs: 43.28g | Prot: 0.45g
Other sizes: 1 serving - 166kcal , 1 medium apple yields - 166kcal , 1 small apple yields - 128kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 252kcal | Fat: 13.27g | Carbs: 36.07g | Prot: 1.47g
Other sizes: 1 slice - 68kcal , 1 small - 383kcal , 1 serving - 214kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 344kcal | Fat: 17.86g | Carbs: 44.01g | Prot: 3.40g
Other sizes: 1 medium - 155kcal , 1 oz, raw, yields - 24kcal , 1 patty - 116kcal , more...    Nutrition Facts - Similar