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Fried Battered Flounder

Nutrition Facts
Serving Size
1 fillet (17 cm x 10 cm x 1 cm)
per serve
Energy
1329 kj
318 kcal
Fat
17.98g
Saturated Fat
3.824g
Monounsaturated Fat
7.772g
Polyunsaturated Fat
5.087g
Carbohydrates
10.4g
Sugar
0.64g
Fibre
0.3g
Protein
27.34g
Sodium
201mg
Cholesterol
88mg
Potassium
518mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
318
Fat
17.98g
Carbs
10.4g
Prot
27.34g
There are 318 calories in 1 fillet of Fried Battered Flounder.
Calorie Breakdown: 52% fat, 13% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 39
1 oz, boneless (yield after cooking) 55
1 oz, boneless 58
1 serving (85 g) 174
100 g 205
1 cup flaked 279
1 fillet (17 cm x 10 cm x 1 cm) 318

Related types of Flounder:

Fried Floured or Breaded Flounder
Baked or Grilled Flounder
Steamed or Poached Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Battered Ocean Perch
Fried Battered Smelt
Fried Battered Clams
Fried Battered Fish
Flounder with Crab Stuffing
  View More
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