Food database and calorie counter

Fried Floured or Breaded Flounder

Nutrition Facts

Serving Size

1 fillet (17 cm x 10 cm x 1 cm)

Energy

1427 kj

341 kcal

Fat

17.62g

Saturated Fat

3.735g

Monounsaturated Fat

7.132g

Polyunsaturated Fat

5.309g

Carbohydrates

12.79g

Sugar

1.27g

Fibre

0.8g

Protein

31.15g

Sodium

637mg

Cholesterol

105mg

Potassium

580mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(341 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (47%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

341

Fat

17.62g

Carbs

12.79g

Prot

31.15g

There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder.

Calorie Breakdown: 47% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 serving (85 g)	187
100 g	220
1 cup flaked	299
1 fillet (17 cm x 10 cm x 1 cm)	341
1 small (yield after cooking, bone removed)	451
1 medium (yield after cooking, bone removed)	678
1 large (yield after cooking, bone removed)	1016

Related types of Flounder:

Baked or Grilled Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Cooked Flounder
	View More Flounder Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
Fish
	View More Fish Nutritional Info

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