| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1252 kj
299 kcal
Fat
15.46g
Saturated Fat
3.278g
Monounsaturated Fat
6.257g
Polyunsaturated Fat
4.658g
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Protein
27.34g
Sodium
559mg
Cholesterol
92mg
Potassium
509mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
299
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Fat
15.46g
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Carbs
11.22g
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Prot
27.34g
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| There are 299 calories in 1 cup of flaked Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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